Wednesday, January 13, 2010

Living to 100: The 9 Wise Habits

A little public service announcement… Dan Buettner, a writer for National Geographic, has studied the world’s longest-lived peoples. Most of his findings are summed up in his book, The Blue Zones: Lessons for Living Longer From the People Who’ve Lived the Longest. And here, in this video, he boils things down even further, giving you 9 common diet and lifestyle habits found among the world’s oldest populations. Give it some time and pass it along to a friend…

by Dan Colman

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